What makes my programs unique? A POSITIVE APPROACH to eating and the HABIT CHANGE coaching methodology!

What does that mean? Well let me ask you...

  • How many times have you tried to lose weight and it didn't work or didn't stick long term? Did you beat yourself up about it?
  • Does your self-talk tend to be negative and self-defeating?
  • Are you often quick to forgive others of their short-comings but have a hard time forgiving yourself?
  • Do you feel unworthy?
  • Have you been associating your looks, weight, lack of motivation, or failures to stick to a workout regimen or diet with your self worth?
  • Do you go all-in on a diet but find that changing all of your habits at once, which are wired into your brain, is extremely hard to do?

If you said "yes" to ANY of these... you will LOVE this approach!

HABIT CHANGE is about taking things 1 step at a time so you can re-wire your brain and make your efforts stick! The POSITIVE APPROACH relies on nurturing positive feedback loops so that instead of feeling crummy when you slip-up, you focus on how amazing you are when you succeed!! Every little success puts pennies in your brain bank and soon your brain just can't get enough of this success... it's hungry for more!

I had started losing weight and thought it would fix everything. It did help a lot of things, but diving deeper with Jami to uncover some my inner struggles helped me realize that we all have layers and experiences in our past that affect the way we view ourselves in the world. I'm not sure I would have ever discovered these things without her coaching! Love this girl!


- Shilo

Hi, I'm Jami!

I'm a born n' raised Texan livin' in the beautiful countryside of Eastern Idaho. My husband is a Veterinarian and we have 2 boys. We love outdoors, riding horses, and just having fun!

I've spent nearly a decade in the health industry as a Wellness Coach, Wellness Coordinator, Personal Trainer, and a Health & Fitness Coach. My passion is helping mama's lose the baby weight, feel confident again, and well... FIND THEMSELVES again. Becoming a mama was a rough transition for me and I definitely lost myself for many years.

But finding my passion again has been a win win because I can help other moms have energy, feel confident, and learn that "people change best by feeling good, not by feeling bad!"

These women who take the time to invest in their health & happiness open the door become the BEST version of themselves and that is the amazing version their loved ones get to receive. Will you be next?